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Sound therapy
What is Sound Therapy?
Sound therapy uses sound vibrations, often produced by instruments like singing bowls or gongs, to influence a person’s physical, emotional and mental state. It aims to restore balance and promote healing by influencing the body’s natural energy frequencies.
Sound therapy, promotes healing by influencing the body’s natural energy frequencies.
Bi-iateral beats
My ancestors practiced bi-lateral beats with the use of the drum. We make our own drum and is referred to as our medicine. No, two drums sound alike.
Another method, of Traditional healing is the Jingle Dress Dance, each jingle cone is sewn on with sorrow and tears. Each dress has 365 cones and is a deep work. The Jingle Dance produces a sound of soft bell like sounds and this serves to calm thoughts and let go of one’s own grief and to return to balance
Brain wave frequencies:
Beta
Beta waves are high-frequency, low-amplitude brain waves associated with alertness, focus, and cognitive activity. They help us stay alert, focused, and capable of problem-solving. Beta waves are essential for effective cognitive function and daily activities.
Gamma
Gamma brainwaves, are a high-frequency type of brain activity, are associated with improved cognitive functions like focus, concentration, and memory, and may even aide in learning and processing information more quickly.
Theta
Theta brain waves, typically associated with the states of deep relaxation, meditation, offering a range of benefits including enhanced creativity, improved memory, and reduced stress. They are also linked to accessing the subconscious mind and can be beneficial for emotional healing.
Alpha
Alpha waves usually occur when you are engaged in activities such as daydreaming, meditating, or practicing mindfulness. This type of brain wave may play a role in reducing symptoms of depression.
Delta
Delta waves, the slowest brainwave frequency, are primarily associated with deep sleep and states of unconsciousness, offering benefits like physical and mental rejuvenation, healing, and emotional regulation. A goodnights sleep is crucial for a good is for our overall well-being.
