Smudging:

Smudging is a tradition in many Indigenous cultures, which involves the burning of one or more of the sacred medicines. There are many ways to perform a smudge. This tradition, allows people to let go of negative thoughts or feelings. There is no right or wrong way to smudge, only intention matters. Many waft the smoke over their head, ears, throat, heart, hands and feet. With prayers for our mind, ears, words, work and journeys be more and more like Creator or God everyday Smudging allows people to stop, slow down and become mindful and centered. This allows people to remember, connect and be grounded in the moment. The release allows a person to be balanced and focused, coming from a place of being calm and safe. Respect for all is the guiding principle in any
Indigenous tradition